The Gentle Fall Re-Set - Therapeutic Yoga 101
Wed, Sep 23
|Gender Health Center
Join us at the Gender Health Center for a yoga session designed to help you rest and rejuvenate. In-person | RSVP required and limited to 20 participants
Time & Location
Sep 23, 2026, 4:00 PM – 6:00 PM
Gender Health Center, 3823 V St, Sacramento, CA 95817, USA
About the event
Join us at the Gender Health Center for a yoga session designed to help you rest and rejuvenate. Whether you are navigating stress, chronic pain, or medical transition recovery, this affirming space is built entirely around your comfort and well-being. Seasoned yoga instructor Jushin Misia Denea (they/them) has created an incredible workshop for our community.
In this special 101 workshop, we gently blend four powerful practices:
Iyengar Yoga: Safe, alignment-focused movement using props to support your unique body.
Therapeutic & Restorative Yoga: relaxing poses to soothe your nervous system.
Gentle Yoga: Slow, accessible yoga poses to build soft strength and mobility.
Pranayama 101: Simple, life-changing breathing techniques to anchor your mind and reduce anxiety.